Symptoms of Anxiety Attacks

Symptoms of Anxiety Attack: The Symptoms of an Anxiety Attack or Panic Attack include: • Overwhelming feeling of panic • Feel that you maybe losing control or going crazy • Overwhelming feeling of dread Feel like walls are closing in or you are going to die • Feeling detached from reality   Physical Symptoms of Anxiety Attack: Hyperventilation Hot flashes or chills Trembling or shaking Inability to stop crying Pounding heart or chest pain Feeling like you’re going to faint Trouble breathing Anxiety Attacks: What are they? Anxiety attacks, also known as panic attacks, are episodes of intense and overwhelming [...]

By |2017-12-07T21:57:19+00:00December 14th, 2015|Anxiety|Comments Off on Symptoms of Anxiety Attacks

Fight the Winter Blues: Seasonal Affective Disorder

  Seasonal Affective Disorder   Winter Blues: Seasonal Affective Disorder Susan is a 39 year old stay at home mom with 2 daughters ages 11 and 8. As  Thanksgiving approaches, Susan notices that her mood starts to dip. She goes through the motions of  holiday decorations, hosting Thanksgiving dinner and finally getting the Christmas tree and presents ready. She watches the girls as well as people all around her be joyful and excited. Like every year, she pretends to be as excited and happy. Yet she is aware that underneath it all inhere seems to be a cloud [...]

By |2017-12-07T21:57:20+00:00December 13th, 2015|Depression|Comments Off on Fight the Winter Blues: Seasonal Affective Disorder
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