Growing Up with an Alcoholic Parent

Growing Up With An Alcoholic Parent In the next several weeks, we will look at the different characteristics that people develop in growing up with an alcoholic parent.  Adult children of alcoholics, very often, marry an addict or become addicted to alcohol, prescription medication, shopping or gambling themselves. They may also develop an eating disorder. Growing up in a family where one or both parents are alcoholic can be not only painful and traumatic but can create behavior patterns in you that hinder your happiness and well-being in your adult years. In this article, you will meet Carla who bears [...]

By |2017-12-07T21:57:21+00:00August 25th, 2015|Alcoholism, For Spouses|Comments Off on Growing Up with an Alcoholic Parent

Its NOT all in your Head: Physical Symptoms of Anxiety

  Its NOT all in your Head: Physical Symptoms of Anxiety Anxiety is much more than just a feeling. As the body’s fight or flight response gets activated, it starts a complex chain of reactions in your body that can trigger a wide range of physical symptoms. An important part of anxiety treatment is to learn about your body’s response to anxiety. Here are some common physical symptoms of anxiety: • Pounding heart: Pounding or rapid heart beat is a pretty common symptom of anxiety. A lot pf people mistake it for a heart attack and rush to the ER. [...]

By |2017-12-07T21:57:21+00:00August 17th, 2015|Anxiety|Comments Off on Its NOT all in your Head: Physical Symptoms of Anxiety

Beating Anxiety: Walk Toward your Fear

  Beating Anxiety: Walk Toward your Fear Very often we worry and experience anxiety about things that feel scary and insurmountable. The reality is that when we have a anxiety-provoking thoughts, instead of examining the reality of those anxiety triggers, we believe them fully. Our subsequent thoughts, feelings and actions become based on our fears and anxieties as if we know that they are the truth. Lets look at these two situations: Anxiety Jean is a 48 year old woman. She has been happily married for 23 years. However, for the last several months, Jean’s husband seems to be acting [...]

By |2017-12-07T21:57:21+00:00August 11th, 2015|Anxiety|Comments Off on Beating Anxiety: Walk Toward your Fear

Denial in Addiction: What you don’t tell your therapist

Maria left her alcoholic husband two years ago. She had been in denial of the addiction for years.  The whole process was unbearably painful and even now Maria continues to struggles with occasional depression. Anniversaries are particularly hard. But with the help of her therapist and the Al-Anon program, Maria has built a support network that has helped her tremendously. She has begun to put her 8 year marriage behind her. Recently, Maria has begun to date a wonderful, charming man who treats Maria well, has a stable job and loves to spend time with Maria and her friends. Denial: [...]

By |2017-12-07T21:57:21+00:00August 2nd, 2015|Alcoholism, For Spouses|Comments Off on Denial in Addiction: What you don’t tell your therapist
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